who i see
I work with individuals ages 14 and up who are navigating life's transitions (think: graduation, loss, illness, retirement), finding themselves stuck in the same old patterns, feeling overwhelmed by their own mind, or wondering whether life could feel different.
Many people I work with have never spoken with a therapist before. Whether you're ready for change, thinking about it, or not sure where you stand, I'll meet you there.
we might work well together if...
You're looking for someone who is straightforward, laidback, and very much human. You don't mind me unintentionally misusing a common word or phrase (English is my only language and it's hard, ok?!) and you're open to being challenged. My space is relaxed and informal, with plenty of things to fidget with on the coffee table.
how i show up
I recognize that the identities I hold shape how I move through the world, and I believe clients feel safer when their therapist is open about those identities. I am a white, able-bodied, straight, cisgender woman.
Recognizing that it's rare for a space to be completely safe for everyone, I believe it is my responsibility to be mindful of the power dynamics that naturally exist between therapist and client. I work to reduce that imbalance by keeping your voice and lived experience at the center of our work.
I engage in ongoing supervision and consultation to examine my own privilege, deepen my cultural humility, and continue growing as a clinician.
I believe people are doing the best they can with the tools, experiences, and information they have. I value curiosity over judgment, asking questions over assumptions, and authenticity over perfection. My hope is that therapy feels like a place where you can show up honestly and define meaningful change on your own terms.
Outside of sessions, I'm usually spending time with my partner, friends, or goofy goldendoodle, Oliver. If I'm not at my usual coffee shop or dog park, I'm probably putzing around outside or listening to a new album (rep deserved a Grammy—iykyk).
a bit about me
Before becoming a therapist, I spent over 15 years working in different healthcare settings. That experience has deeply shaped me, my practice, and understanding of people across every stage of life.
I graduated from the University of Maryland School of Social Work with a Master's in Social Work in 2017. I moved to the Portland area in 2020 and feel very much at home in the Hillsboro community 🙂
a note on ai
Artificial intelligence (AI) tools are becoming increasingly common in healthcare and therapy spaces. At the same time, their use in these settings is complex and still evolving.
In my practice, I do not use AI tools during therapy sessions or for any clinical documentation, including client notes. All clinical work is completed directly by me.
I do, however, use AI tools outside of the clinical space to support the development of my practice. This may include the creation of educational materials, informational handouts, flyers, and website content.
If you have any questions about how AI is used in my practice or what it means for your care, you're welcome to ask at any time.